Vegan travel – tips and tricks for your vegan journey


Traveling as a vegan can be an exciting and rewarding experience, allowing you to explore new cultures, cuisines, and breathtaking destinations while staying true to your compassionate lifestyle. With a little planning and awareness, you can embark on unforgettable journeys without compromising your vegan values. In this article, we’ll share essential tips and tricks for vegan travel, ensuring you have a fulfilling and ethical adventure wherever your wanderlust takes you.

Slices of bread with vegan toppings like hummus, avocado, banana, tomato, pumpkin seeds, blueberrys. Looks like a healthy and delicious vegan meal.

Research Your Destination

Before embarking on your vegan travel adventure, conduct thorough research about your destination. Look for vegan-friendly restaurants, markets, and food options in the area. Numerous websites, apps, and social media platforms dedicated to vegan travel can help you discover local gems and connect with like-minded individuals who can provide valuable recommendations.

Choose Accommodations Wisely

Opt for accommodations that offer kitchen facilities or access to a communal kitchen. This allows you to prepare your own meals using locally-sourced vegan ingredients, ensuring you have control over what you eat. Additionally, consider staying in vegan-friendly accommodations or eco-conscious hotels that prioritize sustainability and offer plant-based dining options. A grat tool to find a vegan accomodation is VegVisits. Its kind of an AirBnb for vegetarian and vegans worldwide. You can also set a filter on Airbnb to see only accomodation with own kitchen or cooking opportunity.

Persons in a kitchen cooking something at the heat. It is green, healty, vegan foog. This is a trick for vegan travel

Learn the Local Language

Familiarize yourself with basic phrases and vocabulary related to veganism, such as „no meat,“ „no dairy,“ or „vegan.“ This will help you communicate your dietary preferences effectively when ordering food at local eateries or interacting with locals. Learning a few key phrases shows respect for the local culture and increases the chances of finding suitable vegan options. Otherwise make sure you have data and connection to use translating apps as google translator, deepL or LEO. Be prepared and download them before leving. It also helps you to understand the menu, if its in a language you don’t know.

Pack Essential Snacks

While many destinations now offer vegan-friendly options, it’s wise to pack some snacks for emergencies or situations where vegan choices are limited. Energy bars, nuts, dried fruits, and vegan jerky are convenient and portable options to keep you fueled and satisfied between meals. Always check the customs regulations of your destination to ensure you can bring food items with you.

prepared vegan food in glasses. rice and vegetables. looks like a vegan and delicious preparation for a vegan travel

Engage with the Vegan Community

Reach out to local vegan communities or organizations at your travel destination. They can provide valuable insights, organize vegan meetups, or recommend hidden vegan-friendly spots that may not be widely known. Engaging with like-minded individuals will not only enhance your vegan travel experience but also foster connections and create lasting memories. A good way to find other vegans and their recommendations are Instagram hashtags. Utilize hashtags like #vegantravel, #veganadventures, #veganworldexplorer, or location-specific hashtags (#veganberlin, #veganlondon, etc.) to find user-generated content and recommendations from vegans who have traveled to your destination.

Embrace Local Cuisine

One of the joys of travel is experiencing diverse cuisines. Research traditional local dishes that are naturally vegan or can be easily modified. Be open to trying new flavors, spices, and ingredients. Communicate with chefs and waitstaff, explaining your dietary requirements politely, and they may surprise you with delicious vegan options tailored to your preferences.

oriental vegan meal with olives, beans, fig and chickpeas in a bowl
This can be something to eat during vegan traveling

Explore Plant-Based Dining Options

Seek out vegan or vegetarian restaurants in your destination. HappyCow, an online directory, can be a valuable resource for finding vegan-friendly establishments worldwide. You can also explore plant-based food festivals, farmers‘ markets, or cooking classes to delve deeper into the local food culture and discover new culinary delights.

Be Prepared for Air Travel

Airports and airplane meals are often challenging for vegans. To ensure you have something to eat during the flight, pack a variety of vegan snacks, sandwiches, or wraps. Some airlines offer vegan meal options, but it’s always wise to confirm your dietary needs in advance. One additional tip for sustainable and vegan travel: Carry an empty reusable water bottle to stay hydrated and reduce single-use plastic waste.

vegan sandwich prepared for vegan traveling

Stay Mindful of Hidden Ingredients

In some cuisines, animal products may be used as hidden ingredients. Familiarize yourself with common non-vegan ingredients and their local names to avoid any unintended consumption. Double-checking with waitstaff or chefs about the ingredients used in dishes can save you from unexpected surprises.

bunch of cows on a field

We hope you enjoyed this tips and tricks for vegan travel.

Vegan travel is a wonderful way to explore the world while remaining committed to your ethical choices. By conducting thorough research, embracing local cuisine, and engaging with the vegan community, you can discover a wealth of vegan-friendly options in every corner of the globe. With a little planning and an open mind, your travels can be a compassionate and fulfilling adventure that leaves a positive impact on both you and the places you visit. Happy vegan travels!

lightning sign "eat what makes you happy", even when you travel vegan

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